21DF: Total Body Cardio Fix

by vargasj6

Settings

lbskgs

Summary

September 4th, 2018
37 minutes
16 sets, NaN reps
NaN lbs

1. Surrenders-R (w/folded mat for knee impact)

Set 1: 15 x 30.2 lbs

Total: 453 lbs

2. Side Shuffles

Set 1: null x null lbs

Total: NaN lbs

3. Surrenders-L (w/folded mat for knee impact)

Set 1: 15 x 0.3 lbs

Total: 4.5 lbs

4. Side Shuffles

Set 1: null x null lbs

Total: NaN lbs

5. Squat Wood Chop-L

Set 1: 22 x 20 lbs

Total: 440 lbs

6. X-Country Skiers

Set 1: 50 x 15 lbs

Total: 750 lbs

7. Squat Wood Chop-R

Set 1: 22 x 20 lbs

Total: 440 lbs

8. X-Country Skiers

Set 1: 50 x 15 lbs

Total: 750 lbs

9. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

10. Knee Pulls-R

Set 1: 50 x 10 lbs

Total: 500 lbs

11. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

12. Knee Pulls-L

Set 1: 50 x 10 lbs

Total: 500 lbs

13. Frog Crunches

Set 1: 40 x null lbs

Total: NaN lbs

14. Oblique Crunches

Set 1: 40 x null lbs

Total: NaN lbs

15. Frog Crunches

Set 1: 40 x null lbs

Total: NaN lbs

16. Oblique Crunches

Set 1: 40 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined