21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableMay 10th, 2017
  • schedule45 minutes
  • equalizer16 sets,  554 reps
  • fitness_center5110 lbs

1. Surrenders-R

  • Set 1: 15 x 20 lbs

Total: 300 lbs

2. Side Shuffles

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Surrenders-L

  • Set 1: 15 x 20 lbs

Total: 300 lbs

4. Side Shuffles

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Squat Wood Chop-L

  • Set 1: 22 x 15 lbs

Total: 330 lbs

6. X-Country Skiers

  • Set 1: 45 x 20 lbs

Total: 900 lbs

7. Squat Wood Chop-R

  • Set 1: 22 x 15 lbs

Total: 330 lbs

8. X-Country Skiers

  • Set 1: 45 x 20 lbs

Total: 900 lbs

9. Weighted Jog

  • Set 1: 35 x 15 lbs

Total: 525 lbs

10. Knee Pulls-R

  • Set 1: 50 x 10 lbs

Total: 500 lbs

11. Weighted Jog

  • Set 1: 35 x 15 lbs

Total: 525 lbs

12. Knee Pulls-L

  • Set 1: 50 x 10 lbs

Total: 500 lbs

13. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs