Englishexpand_more

21DF: Upper Fix

by vargasj6

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Summary

  • event_availableSeptember 24th, 2018
  • schedule39 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent-Over Row

  • Set 1: 30 x 30.2 lbs
  • Set 2: 30 x 30.2 lbs

Total: 1812 lbs

2. Transverse Twist

  • Set 1: 40 x 10.2 lbs
  • Set 2: 40 x 10.2 lbs

Total: 816 lbs

3. Push-Up (w/push-up handle bars)

  • Set 1: 40 x null lbs
  • Set 2: 40 x null lbs

Total: NaN lbs

4. Forearm Plank (58 sec.)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

5. Curl To Press

  • Set 1: 12 x 30.2 lbs
  • Set 2: 12 x 30.2 lbs

Total: 724.8 lbs

6. Lat Pullovers (on Stability Ball)

  • Set 1: 20 x 30.2 lbs
  • Set 2: 20 x 30.2 lbs

Total: 1208 lbs

7. Circle Crunches (on Stability Ball - 21DF)

  • Set 1: 22 x null lbs
  • Set 2: 22 x null lbs

Total: NaN lbs

8. Chest Press (on Stability Ball)

  • Set 1: 20 x 30.2 lbs
  • Set 2: 20 x 30.2 lbs

Total: 1208 lbs

9. Scissor Twists (2 twists = 1 rep)

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

10. Front Raises

  • Set 1: 20 x 20.2 lbs
  • Set 2: 20 x 20.2 lbs

Total: 808 lbs