Englishexpand_more

21DF: Upper Fix

by vargasj6

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Summary

  • event_availableMarch 13th, 2020
  • schedule41 minutes
  • equalizer20 sets,  454 reps
  • fitness_center2440.33 lbs

1. Bent-Over Row (21DF-UF)

  • Set 1: 35 x 9.07 lbs
  • Set 2: 35 x 9.07 lbs

Total: 635.03 lbs

2. Transverse Twist (21DF-UF)

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs

Total: 362.87 lbs

3. Push-Up (21DF-UF)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

4. Forearm Plank (21DF-UF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Curl To Press (21DF-UF)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Lat Pullovers w/Stability Ball (21DF-UF)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

7. Circle Crunches w/Stability Ball (21DF-UF)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

8. Chest Press w:Stability Ball (21DF-UF)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

9. Scissor Twists (21DF-UF)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

10. Front Raises (21DF-UF)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs