Englishexpand_more

21DF: Upper Fix

by vargasj6

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Summary

  • event_availableSeptember 5th, 2018
  • schedule47 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent-Over Row

  • Set 1: 30 x 30.2 lbs

Total: 906 lbs

2. Transverse Twist

  • Set 1: 40 x 10.2 lbs

Total: 408 lbs

3. Push-Up (w/push-up handle bars)

  • Set 1: 40 x null lbs

Total: NaN lbs

4. Forearm Plank (58 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

5. Curl To Press

  • Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

6. Bent-Over Row

  • Set 1: 30 x 30.2 lbs

Total: 906 lbs

7. Transverse Twist

  • Set 1: 40 x 10.2 lbs

Total: 408 lbs

8. Push-Up (w/push-up handle bars)

  • Set 1: 40 x null lbs

Total: NaN lbs

9. Forearm Plank (58 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

10. Curl To Press

  • Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

11. Lat Pullovers (on Stability Ball)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

12. Circle Crunches (on Stability Ball)

  • Set 1: 30 x null lbs

Total: NaN lbs

13. Chest Press (on Stability Ball)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

14. Scissor Twists (2 twists = 1 rep)

  • Set 1: 30 x null lbs

Total: NaN lbs

15. Front Raises

  • Set 1: 20 x 20.2 lbs

Total: 404 lbs

16. Lat Pullovers (on Stability Ball)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

17. Circle Crunches (on Stability Ball)

  • Set 1: 30 x null lbs

Total: NaN lbs

18. Chest Press (on Stability Ball)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

19. Scissor Twists (2 twists = 1 rep)

  • Set 1: 30 x null lbs

Total: NaN lbs

20. Front Raises

  • Set 1: 20 x 20.2 lbs

Total: 404 lbs