Englishexpand_more

21DF: Upper Fix

by vargasj6

Settings

List View

Summary

  • event_availableSeptember 12th, 2023
  • schedule39 minutes
  • equalizer20 sets,  526 reps
  • fitness_centerNaN lbs

1. Bent-Over Row (21DF-UF)

  • Set 1: 34 x 20 lbs
  • Set 2: 34 x 20 lbs

Total: 1360 lbs

2. Transverse Twist (21DF-UF)

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 800 lbs

3. Push-Up (21DF-UF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x undefined lbs

Total: NaN lbs

4. Forearm Plank (21DF-UF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

5. Curl To Press (21DF-UF)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

6. Lat Pullovers w/Stability Ball (21DF-UF)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

7. Circle Crunches w/Stability Ball (21DF-UF)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

8. Chest Press w:Stability Ball (21DF-UF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissor Twists (21DF-UF)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

10. Front Raises (21DF-UF)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs