Englishexpand_more

21DF: Upper Fix

by vargasj6

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Summary

  • event_availableFebruary 20th, 2020
  • schedule32 minutes
  • equalizer20 sets,  426 reps
  • fitness_center5180 lbs

1. Bent-Over Row (21DF-UF)

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs

2. Transverse Twist (21DF-UF)

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 800 lbs

3. Push-Up (21DF-UF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Forearm Plank (21DF-UF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Curl To Press (21DF-UF)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

6. Lat Pullovers w/Stability Ball (21DF-UF)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

7. Circle Crunches w/Stability Ball (21DF-UF)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Chest Press w:Stability Ball (21DF-UF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissor Twists (21DF-UF)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

10. Front Raises (21DF-UF)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs