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21DF: Yoga Fix

by vargasj6

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule0 minutes
  • equalizer12 sets,  8 reps
  • fitness_center0 lbs

1. Sun Salutations

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. Chair Pose (18 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Crescent Pose (Right Leg)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Chair Pose

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Warrior 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Chair Pose (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Balance Pose (Right Leg Up)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Modified Cobra

  • Set 1: 2 x 0 lbs

Total: 0 lbs

9. Superman---

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Child's Pose

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Cat and Cow

  • Set 1: 3 x 0 lbs

Total: 0 lbs

12. Twist

  • Set 1: 0 x 0 lbs

Total: 0 lbs