21DF: Yoga Fix

by vargasj6

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Summary

  • event_availableMarch 18th, 2016
  • schedule31 minutes
  • equalizer46 sets,  8 reps
  • fitness_center0 lbs

1. Sun Salutations

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. Chair Pose (18 sec.)

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3. Sun Salutation

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4. Crescent Pose (Left Leg)

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5. Vinyasa

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6. Crescent Pose (Right Leg)

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7. Vinyasa

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8. Chair Pose

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9. Sun Salutation

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10. Warrior 1 (Left Leg)

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11. Warrior 2

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12. Angle Pose

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13. Vinyasa

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14. Warrior 1 (Right Leg)

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15. Warrior 2

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16. Angle Pose

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17. Vinyasa

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18. Chair Pose (30 sec.)

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19. Balance Pose (Left Leg Up)

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20. Balance Pose (Right Leg Up)

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21. Tree Pose

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22. Forward Bend

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23. Fingers to Toes

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24. Stand on Palms

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25. Lift Chest

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26. Triangle Pose

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27. Sun Salutation

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28. Modified Cobra

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29. Superman---

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30. Bow Pose

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31. Shoulder Stretch

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32. Child's Pose

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33. Shoulder Stretch

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34. Cat and Cow

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35. Bird Dog

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36. Child's Pose

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37. Runner Stretch

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38. Glute Stretch

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39. Twist

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40. Runner Stretch

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41. Twist

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42. Butterfly

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43. Straddle Stretch

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44. Straddle Side

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45. Supine Twist

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46. Corpse Pose

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