21DFRT: Day 10 - Upper Fix

by vargasj6

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Summary

  • event_availableJuly 18th, 2019
  • schedule48 minutes
  • equalizer26 sets,  482 reps
  • fitness_center7340 lbs

1. Bent Over Rows w/Alternating Tap Backs (21DFRT-UF10)

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1650 lbs

2. Transverse Twist (21DFRT-UF10)

  • Set 1: 40 x 12 lbs
  • Set 2: 40 x 12 lbs

Total: 960 lbs

3. Side To Side Push-Ups (21DFRT-UF10)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Forearm Plank Hip Drops (21DFRT-UF10)

  • Set 1: 30 x 0 lbs
  • Set 2: 36 x 0 lbs

Total: 0 lbs

5. Curl Press (21DFRT-UF10)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

6. Lat Pullovers w/Glute Bridge (21DFRT-UF10)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

7. Plank to T (21DFRT-UF10)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

8. Chest Press w/Single Leg Glute Bridge (21DFRT-UF10)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissor Twists w/Single Leg Drops (21DFRT-UF10)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

10. Tricep Kickbacks (21DFRT-UF10)

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs