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21DFRT: Day 12 - Lower Fix

by vargasj6

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Summary

  • event_availableJuly 24th, 2019
  • schedule37 minutes
  • equalizer18 sets,  274 reps
  • fitness_center7740 lbs

1. Side Lunge Back Lunge (21DFRT-LF12)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Squat Alternating Knee Raise (21DFRT-LF12)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

3. Alternating Curtsy Lunges (21DFRT-LF12)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

4. Calf Raises (21DFRT-LF12)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

5. Split Squats (21DFRT-LF12)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

6. Sumo Squats (21DFRT-LF12)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

7. Single Leg Hinge Tap Backs (21DFRT-LF12)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

8. Half Circle Squats (21DFRT-LF12)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

9. Fire Hydrant Press Back (21DFRT-LF12)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs