21DFRT: Day 13 - Total Body Cardio Fix

by vargasj6

Settings

lbskgs

Summary

July 25th, 2019
36 minutes
32 sets, 439 reps
5580 lbs

1. Surrenders w/Jump (21DFRT-TBCF13)

Set 1: 8 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs

Total: 720 lbs

2. Side Shuffles w/Lunge Back & Twist (21DFRT-TBCF13)

Set 1: 10 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1020 lbs

3. Squat Wood Chop w/Jump (21DFRT-TBCF13)

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 540 lbs

4. Cross Country Skiers w/Doubl Tap (21DFRT-TBCF13)

Set 1: 30 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 15 x 15 lbs

Total: 1350 lbs

5. Weighted Jog w/Curl Press + Press Out (21DFRT-TBCF13)

Set 1: 10 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 15 x 15 lbs

Total: 750 lbs

6. Weighted Twisting Jump Rope w/3 Jumps Front-Back (21DFRT-TBCF13)

Set 1: 30 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 10 x 15 lbs

Total: 1200 lbs

7. Frog Crunches (21DFRT-TBCF13)

Set 1: 35 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

8. Quad Ped Crunch (21DFRT-TBCF13)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined