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21DFRT: Day 14 - Pilates Fix

by vargasj6

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Summary

  • event_availableJuly 31st, 2019
  • schedule43 minutes
  • equalizer40 sets,  403 reps
  • fitness_center120599 lbs

1. Hundreds (21DFRT-PILATES14)

  • Set 1: 1 x 543 lbs

Total: 543 lbs

2. Single Leg Stretches (21DFRT-PILATES14)

  • Set 1: 20 x 3 lbs

Total: 60 lbs

3. Scissors (21DFRT-PILATES14)

  • Set 1: 20 x 543 lbs

Total: 10860 lbs

4. Leg Lowers (21DFRT-PILATES14)

  • Set 1: 22 x 3 lbs

Total: 66 lbs

5. Alternating Leg Lifts (21DFRT-PILATES14)

  • Set 1: 20 x 543 lbs

Total: 10860 lbs

6. Alternating Toe Taps (21DFRT-PILATES14)

  • Set 1: 20 x 543 lbs

Total: 10860 lbs

7. Alternating Knee Pulls (21DFRT-PILATES14)

  • Set 1: 20 x 3 lbs

Total: 60 lbs

8. C-Sit (21DFRT-PILATES14)

  • Set 1: 20 x 5 lbs

Total: 100 lbs

9. Rotating C-Curve (21DFRT-PILATES14)

  • Set 1: 20 x 5 lbs

Total: 100 lbs

10. Knee Drivers (21DFRT-PILATES14)

  • Set 1: 20 x 3 lbs

Total: 60 lbs

11. Side Leg Pulse Forward/Backward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

12. Side Leg Bicycle Forward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

13. Side Leg Bicycle Backward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

14. Mix Small Bowl Forward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

15. Mix Small Bowl Backward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

16. Mix Big Bowl Forward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

17. Mix Big Bowl Backward (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

18. Double Taps (21DFRT-PILATES14)

  • Set 1: 10 x 543 lbs
  • Set 2: 10 x 543 lbs

Total: 10860 lbs

19. Superman (21DFRT-PILATES14)

  • Set 1: 10 x 5 lbs

Total: 50 lbs

20. Superman Rotate (21DFRT-PILATES14)

  • Set 1: 10 x 5 lbs

Total: 50 lbs

21. Swimmers (21DFRT-PILATES14)

  • Set 1: 10 x 5 lbs

Total: 50 lbs

22. 10-Sec. Plank (21DFRT-PILATES14)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

23. 3-Sec. Drop (21DFRT-PILATES14)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

24. Plank Hip Drops (21DFRT-PILATES14)

  • Set 1: 20 x 0 lbs

Total: 0 lbs