21DFRT: Day 16 - BONUS: 10-Minute Fix for Abs

by vargasj6

Settings

lbskgs

Summary

August 5th, 2019
25 minutes
15 sets, 281 reps
NaN lbs

1. Crunches (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Extended Crunches (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Fifer Scissor Stretch (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Plank Hold (21DFRT-FFA16)

Set 1: 1 x undefined lbs

Total: NaN lbs

5. Hip Drops - RIGHT (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Hip Drops - LEFT (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Plank Rotations (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

8. Oblique Crunches - LEFT (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Straight Leg Oblique Crunches - LEFT (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

10. Oblique Crunches - RIGHT (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

11. Straight Leg Oblique Crunches - RIGHT (21DFRT-FFA16)

Set 1: 20 x undefined lbs

Total: NaN lbs

12. Center Side Reach Combo (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

13. Reverse Crunches (21DFRT-FFA16)

Set 1: 20 x undefined lbs

Total: NaN lbs

14. Rainbows (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

15. Bicycles (21DFRT-FFA16)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined