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21DFRT: Day 16 - Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableAugust 5th, 2019
  • schedule32 minutes
  • equalizer16 sets,  360 reps
  • fitness_center4290 lbs

1. Surrenders w/Jump (21DFRT-TBCF16)

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs

Total: 660 lbs

2. Side Shuffles w/Lunge Back & Twist (21DFRT-TBCF16)

  • Set 1: 16 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1020 lbs

3. Squat Wood Chop w/Jump (21DFRT-TBCF16)

  • Set 1: 17 x 15 lbs
  • Set 2: 17 x 15 lbs

Total: 510 lbs

4. Cross Country Skiers w/Doubl Tap (21DFRT-TBCF16)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

5. Weighted Jog w/Curl Press + Press Out (21DFRT-TBCF16)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

6. Weighted Twisting Jump Rope w/3 Jumps Front-Back (21DFRT-TBCF16)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

7. Frog Crunches (21DFRT-TBCF16)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

8. Quad Ped Crunch (21DFRT-TBCF16)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs