Englishexpand_more

21DFRT: Day 17 - Upper Fix

by vargasj6

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Summary

  • event_availableAugust 6th, 2019
  • schedule49 minutes
  • equalizer20 sets,  406 reps
  • fitness_center5758 lbs

1. Bent Over Rows w/Tap Backs (21DFRT-UF17)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

2. Transverse Twist Double Punch (21DFRT-UF17)

  • Set 1: 22 x 12 lbs
  • Set 2: 22 x 12 lbs

Total: 528 lbs

3. Spider Push-Ups (21DFRT-UF17)

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

4. Forearm Plank Rock F/B (21DFRT-UF17)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Curl Press Push Press (21DFRT-UF17)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Lat Pullovers w/Glute Bridge (21DFRT-UF17)

  • Set 1: 22 x 20 lbs
  • Set 2: 20 x 25 lbs

Total: 940 lbs

7. Plank to T (21DFRT-UF17)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

8. Chest Fly w/Draw Bridge Lift (21DFRT-UF17)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissor Twists w/Single Leg Drops (21DFRT-UF17)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

10. Tricep Kickbacks w/Leg Extensions (21DFRT-UF17)

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs

Total: 960 lbs