21DFRT: Day 18 - Pilates Fix

by vargasj6

Settings

lbskgs

Summary

August 8th, 2019
40 minutes
46 sets, 403 reps
54713.67 lbs

1. Hundreds ButterFly (21DFRT-PILATES18)

Set 1: 1 x 246.3 lbs

Total: 246.3 lbs

2. Single Leg Stretches (21DFRT-PILATES18)

Set 1: 20 x 1.36 lbs

Total: 27.22 lbs

3. Scissors (21DFRT-PILATES18)

Set 1: 20 x 246.3 lbs

Total: 4926.01 lbs

4. Leg Lowers (21DFRT-PILATES18)

Set 1: 22 x 2.27 lbs

Total: 49.9 lbs

5. Leg Lifts (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

6. Toe Taps (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

7. Knee Tucks (21DFRT-PILATES18)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. C-Sit (21DFRT-PILATES18)

Set 1: 20 x 2.27 lbs

Total: 45.36 lbs

9. Rotating C-Curve (21DFRT-PILATES18)

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

10. Knee Drivers (21DFRT-PILATES18)

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

11. Side Leg Pulse Forward/Backward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

12. Side Leg Bicycle Forward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

13. Side Leg Bicycle Backward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

14. Mix Small Bowl Forward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

15. Mix Small Bowl Backward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

16. Mix Big Bowl Forward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

17. Mix Big Bowl Backward (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

18. Double Taps (21DFRT-PILATES18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

19. Superman (21DFRT-PILATES18)

Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

20. Superman Rotate (21DFRT-PILATES18)

Set 1: 5 x 2.27 lbs
Set 2: 5 x 2.27 lbs

Total: 22.68 lbs

21. Swimmers (21DFRT-PILATES18)

Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

22. Plank Hip Drops (21DFRT-PILATES18)

Set 1: 20 x 0 lbs

Total: 0 lbs

23. 10-Sec. Plank (21DFRT-PILATES18)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

24. 3-Sec. Drop (21DFRT-PILATES18)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined