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21DFRT: Day 19 - Cardio Fix

by vargasj6

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Summary

  • event_availableAugust 13th, 2019
  • schedule44 minutes
  • equalizer18 sets,  380 reps
  • fitness_center0 lbs

1. Squat Cross Jacks (21DFRT-CF19)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

2. Twisting High Knees (21DFRT-CF19)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Rotating Skaters (21DFRT-CF19)

  • Set 1: 42 x 0 lbs
  • Set 2: 42 x 0 lbs

Total: 0 lbs

4. Twisting Mountain Climbers (21DFRT-CF19)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Regular/Plyo Reverse Lunges (21DFRT-CF19)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Burpees To Tuck Jumps (21DFRT-CF19)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Lateral Squat Shuffles Hops (21DFRT-CF19)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

8. Standing Oblique Knee Pulls (21DFRT-CF19)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

9. Up Downs + Plank Jacks (21DFRT-CF19)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs