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21DFRT: Day 2 - Lower Fix

by vargasj6

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Summary

  • event_availableJuly 4th, 2019
  • schedule39 minutes
  • equalizer18 sets,  344 reps
  • fitness_center9120 lbs

1. Side Lunge Back Lunge (21DFRT-LF2)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

2. Squat Knee Raise (21DFRT-LF2)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Curtsy Lunges (21DFRT-LF2)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Calf Raises (21DFRT-LF2)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

5. Split Squats (21DFRT-LF2)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Sumo Squats (21DFRT-LF2)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

7. Single Leg Tap Backs (21DFRT-LF2)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

8. Half Circle Squats (21DFRT-LF2)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

9. Fire Hydrant Press Back (21DFRT-LF2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs