21DFRT: Day 20 - Dirty 30

by vargasj6

Settings

lbskgs

Summary

August 14th, 2019
54 minutes
23 sets, 251 reps
147750 lbs

1. Side Lunges (21DFRT-D30 20)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

2. Renegade Rows w/Opposite Leg Lift (21DFRT-D30 20)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Sumo To Upright Rows Relevé wHammer Curl (21DFRT-D30 20)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

4. Chest Fly Leg Raise w/Chest Press (21DFRT-D30 20)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. Single Leg Squats wLateral Raise (21DFRT-D30 20)

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 360 lbs

6. Tricep Kickbacks w/Pulse (21DFRT-D30 20)

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs

Total: 390 lbs

7. Double Weighted Wind Mills (21DFRT-D30 20)

Set 1: 24 x 3010 lbs
Set 2: 24 x 3010 lbs

Total: 144480 lbs

8. Side Plank Hip Drop Leg Raise (21DFRT-D30 20)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. High Low Rocking Plank Jacks (21DFRT-D30 20)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined