Englishexpand_more

21DFRT: Day 3 - Upper Fix

by vargasj6

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Summary

  • event_availableJuly 8th, 2019
  • schedule47 minutes
  • equalizer27 sets,  367 reps
  • fitness_centerNaN lbs

1. Bent Over Rows (21DFRT-UF3)

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 1500 lbs

2. Transverse Twist (21DFRT-UF3)

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs

Total: 240 lbs

3. Push-Ups (21DFRT-UF3)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 20 x undefined lbs
  • Set 5: 10 x undefined lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

4. Forearm Plank (21DFRT-UF3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Alternating Curl Press (21DFRT-UF3)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. Lat Pullovers on Stability Ball (21DFRT-UF3)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

7. Plank to T (21DFRT-UF3)

  • Set 1: 18 x 12 lbs
  • Set 2: 18 x 12 lbs

Total: 432 lbs

8. Chest Press on Stability Ball (21DFRT-UF3)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissors (21DFRT-UF3)

  • Set 1: 17 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

10. Alternating Tricep Kickbacks (21DFRT-UF3)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs