21DFRT: Day 3 - Upper Fix

by vargasj6

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Summary

  • event_availableJuly 5th, 2019
  • schedule44 minutes
  • equalizer20 sets,  334 reps
  • fitness_center4876 lbs

1. Bent Over Rows (21DFRT-UF3)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Transverse Twist (21DFRT-UF3)

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 220 lbs

3. Push-Ups (21DFRT-UF3)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

4. Forearm Plank (21DFRT-UF3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Alternating Curl Press (21DFRT-UF3)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. Lat Pullovers on Stability Ball (21DFRT-UF3)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

7. Plank to T (21DFRT-UF3)

  • Set 1: 16 x 10 lbs
  • Set 2: 18 x 12 lbs

Total: 376 lbs

8. Chest Press on Stability Ball (21DFRT-UF3)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Scissors (21DFRT-UF3)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

10. Alternating Tricep Kickbacks (21DFRT-UF3)

  • Set 1: 20 x 25 lbs
  • Set 2: 0 x 25 lbs

Total: 500 lbs