21DFRT: Day 4 - Pilates Fix

by vargasj6

Settings

lbskgs

Summary

July 9th, 2019
31 minutes
40 sets, 414 reps
NaN lbs

1. Hundreds (21DFRT-PILATES4)

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Single Leg Stretches (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

3. Scissors (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

4. Leg Lowers (21DFRT-PILATES4)

Set 1: 22 x undefined lbs

Total: NaN lbs

5. Alternating Leg Lifts (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

6. Alternating Toe Taps (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

7. Alternating Knee Pulls (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

8. C-Sit (21DFRT-PILATES4)

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Rotating C-Curve (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

10. Knee Drivers (21DFRT-PILATES4)

Set 1: 20 x undefined lbs

Total: NaN lbs

11. Side Leg Pulse Forward/Backward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. Side Leg Bicycle Forward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Side Leg Bicycle Backward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. Mix Small Bowl Forward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Mix Small Bowl Backward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. Mix Big Bowl Forward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

17. Mix Big Bowl Backward (21DFRT-PILATES4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

18. Double Taps (21DFRT-PILATES4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

19. Superman (21DFRT-PILATES4)

Set 1: 10 x 0 lbs

Total: 0 lbs

20. Superman Rotate (21DFRT-PILATES4)

Set 1: 10 x 0 lbs

Total: 0 lbs

21. Swimmers (21DFRT-PILATES4)

Set 1: 1 x 0 lbs

Total: 0 lbs

22. Plank Hip Drops (21DFRT-PILATES4)

Set 1: 20 x 0 lbs

Total: 0 lbs

23. 10-Sec. Plank (21DFRT-PILATES4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

24. 3-Sec. Drop (21DFRT-PILATES4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined