21DFRT: Day 5 - BONUS: 10-Minute Fix for Abs

by vargasj6

Settings

lbskgs

Summary

July 11th, 2019
20 minutes
24 sets, 480 reps
NaN lbs

1. Crunches (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Table Top Crunches (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Crunches w/Extended Right Leg (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

4. Crunches w/Extended Left Leg (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

5. Rope Climb (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

6. Tap Crunches (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

7. Twist Crunches - Right Elbow Left Knee (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

8. Twist Crunches - Left Elbow Right Knee (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

9. Oblique Crunches - Right (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

10. Oblique Crunches - Left (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

11. Bicycles (21DFRT-FFA5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

12. Flutter Kicks (21DFRT-FFA5)

Set 1: 20 x 0 lbs

Total: 0 lbs

13. Cross Flutter Kicks (21DFRT-FFA5)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined