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21DFRT: Day 5 - Cardio Fix

by vargasj6

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Summary

  • event_availableJuly 11th, 2019
  • schedule32 minutes
  • equalizer20 sets,  290 reps
  • fitness_center0 lbs

1. Cross Jacks (21DFRT-CF5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. High Knees (21DFRT-CF5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Skaters (21DFRT-CF5)

  • Set 1: 24 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

4. Mountain Climbers (21DFRT-CF5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Reverse Lunges (21DFRT-CF5)

  • Set 1: 24 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

6. Burpees To Stand Ups (21DFRT-CF5)

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs

Total: 0 lbs

7. Lateral Squat Shuffles (21DFRT-CF5)

  • Set 1: 22 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

8. Standing Oblique Knee Pulls (21DFRT-CF5)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. Up Downs (21DFRT-CF5)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs