Englishexpand_more

21DFRT: Day 6 - Dirty 30

by vargasj6

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Summary

  • event_availableJuly 12th, 2019
  • schedule37 minutes
  • equalizer21 sets,  323 reps
  • fitness_centerNaN lbs

1. Alternating Side Lunges (21DFRT-D30 6)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

2. Alternating Renegade Rows (21DFRT-D30 6)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

3. Sumo To Upright Rows (21DFRT-D30 6)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

4. Chest Fly Tow Taps (21DFRT-D30 6)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

5. Squat Alternating Lateral Raise (21DFRT-D30 6)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

6. Tricep Kickbacks (21DFRT-D30 6)

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs

Total: 566.99 lbs

7. Weighted Side Bends (21DFRT-D30 6)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

8. Side Plank Hip Drops (21DFRT-D30 6)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Squat Hold (21DFRT-D30 6)

  • Set 1: 1 x NaN lbs

Total: NaN lbs