Englishexpand_more

21DFRT: Day 8 - Cardio Fix

by vargasj6

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Summary

  • event_availableJuly 16th, 2019
  • schedule30 minutes
  • equalizer34 sets,  370 reps
  • fitness_centerNaN lbs

1. Cross Jacks (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Squat Jacks (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. High Knees (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Twisting High Knees (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Skaters (21DFRT-CF8)

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

6. Twisting Skaters (21DFRT-CF8)

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

7. Mountain Climbers (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Twisting Climbers (21DFRT-CF8)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. Reverse Lunges (21DFRT-CF8)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

10. Two Step Plyo Lunges (21DFRT-CF8)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

11. Burpees To Stand Ups (21DFRT-CF8)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Burpees To Jumps (21DFRT-CF8)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Lateral Squat Shuffles (21DFRT-CF8)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

14. Two Shuffles & Hop (21DFRT-CF8)

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Standing Oblique Knee Pulls (21DFRT-CF8)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

16. Cross Body Knee Drivers (21DFRT-CF8)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

17. Up Downs + Jacks (21DFRT-CF8)

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs