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21DFRT: Day 9 - BONUS: 10-Minute Fix for Abs

by vargasj6

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Summary

  • event_availableJuly 17th, 2019
  • schedule17 minutes
  • equalizer24 sets,  480 reps
  • fitness_center0 lbs

1. Crunches (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Table Top Crunches (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Crunches w/Extended Right Leg (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Crunches w/Extended Left Leg (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Rope Climb (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Tap Crunches (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Twist Crunches - Right Elbow Left Knee (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Twist Crunches - Left Elbow Right Knee (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Oblique Crunches - Right (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Oblique Crunches - Left (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

11. Bicycles (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. Flutter Kicks (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Ankle Crosses (21DFRT-FFA9)

  • Set 1: 20 x 0 lbs

Total: 0 lbs