21DFRT: Day 9 - Dirty 30

by vargasj6

Settings

lbskgs

Summary

July 17th, 2019
37 minutes
24 sets, 352 reps
8030 lbs

1. Side Lunges (21DFRT-D30 9)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Renegade Rows (21DFRT-D30 9)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Sumo To Upright Rows Relevé (21DFRT-D30 9)

Set 1: 17 x 25 lbs
Set 2: 17 x 25 lbs

Total: 850 lbs

4. Chest Fly Leg Raise (21DFRT-D30 9)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

5. Squat Lateral Raise (21DFRT-D30 9)

Set 1: 15 x 20 lbs
Set 2: 17 x 20 lbs

Total: 640 lbs

6. Tricep Kickbacks - Single/Single/Double (21DFRT-D30 9)

Set 1: 10 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 5 x 20 lbs

Total: 600 lbs

7. Single Weight Wind Mills (21DFRT-D30 9)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

8. Side Plank Leg Raise (21DFRT-D30 9)

Set 1: 30 x 1 lbs
Set 2: 30 x 1 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined