21DFRT: Obsessed with Fix

by vargasj6

Settings

lbskgs

Summary

August 20th, 2019
1 h
34 sets, 501 reps
10390.8 lbs

1. Low High Squat (21DRT-OWF)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Football Fasr Feet (21DRT-OWF)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Half Circle Squats (21DRT-OWF)

Set 1: 20 x 30.20000076293945 lbs
Set 2: 20 x 30.20000076293945 lbs
Set 3: 20 x 30.20000076293945 lbs
Set 4: 20 x 30.20000076293945 lbs

Total: 2416.000061035156 lbs

4. Reverse Slider Pulse Lunges (21DRT-OWF)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

5. Lunge Row Curl (21DRT-OWF)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Renegade Row Twist (21DRT-OWF)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

7. Sumo Squats (21DRT-OWF)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

8. Sumo Squat Jumps (21DRT-OWF)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

9. Hip Hinge (21DRT-OWF)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

10. Chest Press w/Leg Drop (21DRT-OWF)

Set 1: 20 x 30 lbs

Total: 600 lbs

11. Forearm Plank Tricep Kickbacks (21DRT-OWF)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

12. Saws (21DRT-OWF)

Set 1: 15 x 0 lbs

Total: 0 lbs

13. Half Crunch Roll Ups (21DRT-OWF)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined