Englishexpand_more

21DFX: 10 Min Hardcore

by vargasj6

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Summary

  • event_availableSeptember 7th, 2017
  • schedule12 minutes
  • equalizer8 sets,  242 reps
  • fitness_center3260 lbs

1. Crunches

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

2. Knee Drops

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

3. C-Curve Pass

  • Set 1: 26 x 10 lbs

Total: 260 lbs

4. Hip Drops (Left)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

5. Hip Drops (Right)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

6. Leg Lift Crosses (on elbows)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

  • Set 1: 25 x 0 lbs

Total: 0 lbs