21DFX: 10 Min Hardcore

by vargasj6

Settings

lbskgs

Summary

April 22nd, 2016
15 minutes
8 sets, 206 reps
2850 lbs

1. Crunches

Set 1: 40 x 30 lbs

Total: 1200 lbs

2. Knee Drops

Set 1: 20 x 30 lbs

Total: 600 lbs

3. C-Curve Pass

Set 1: 20 x 15 lbs

Total: 300 lbs

4. Hip Drops (Left)

Set 1: 25 x 15 lbs

Total: 375 lbs

5. Hip Drops (Right)

Set 1: 25 x 15 lbs

Total: 375 lbs

6. Leg Lift Crosses

Set 1: 26 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

Set 1: 25 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

Set 1: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined