Englishexpand_more

21DFX: 10 Min Hardcore

by vargasj6

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Summary

  • event_availableDecember 20th, 2018
  • schedule17 minutes
  • equalizer8 sets,  171 reps
  • fitness_centerNaN lbs

1. Crunches (21DFX: 10 Min Hardcore)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

2. Knee Drops (21DFX: 10 Min Hardcore)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. C-Curve Pass (21DFX: 10 Min Hardcore)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

4. Hip Drops - LEFT (21DFX: 10 Min Hardcore)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

5. Hip Drops - RIGHT (21DFX: 10 Min Hardcore)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

6. Leg Lift Crosses - ON ELBOWS (21DFX: 10 Min Hardcore)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

7. 1-Arm Rotations - LEFT (21DFX: 10 Min Hardcore)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations - RIGHT (21DFX: 10 Min Hardcore)

  • Set 1: 20 x 0 lbs

Total: 0 lbs