21DFX: 10 Min Hardcore

by vargasj6

Settings

lbskgs

Summary

February 3rd, 2016
12 minutes
8 sets, 166 reps
1700 lbs

1. Crunches

Set 1: 30 x 25 lbs

Total: 750 lbs

2. Knee Drops

Set 1: 14 x 25 lbs

Total: 350 lbs

3. C-Curve Pass

Set 1: 20 x 10 lbs

Total: 200 lbs

4. Hip Drops (Left)

Set 1: 20 x 10 lbs

Total: 200 lbs

5. Hip Drops (Right)

Set 1: 20 x 10 lbs

Total: 200 lbs

6. Leg Lift Crosses

Set 1: 22 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

Set 1: 20 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined