Englishexpand_more

21DFX: 10 Min Hardcore

by vargasj6

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Summary

  • event_availableDecember 30th, 2016
  • schedule14 minutes
  • equalizer8 sets,  214 reps
  • fitness_center3240 lbs

1. Crunches

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

2. Knee Drops

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

3. C-Curve Pass

  • Set 1: 24 x 10 lbs

Total: 240 lbs

4. Hip Drops (Left)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

5. Hip Drops (Right)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

6. Leg Lift Crosses (on elbows)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs