Englishexpand_more

21DFX: 10 Min Hardcore

by vargasj6

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Summary

  • event_availableMay 24th, 2016
  • schedule17 minutes
  • equalizer8 sets,  214 reps
  • fitness_center1287.3 lbs

1. Crunches

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

2. Knee Drops

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

3. C-Curve Pass

  • Set 1: 24 x 5.44 lbs

Total: 130.63 lbs

4. Hip Drops (Left)

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

5. Hip Drops (Right)

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

6. Leg Lift Crosses

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

  • Set 1: 25 x 0 lbs

Total: 0 lbs