21DFX: ABC Extreme

by vargasj6

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Summary

  • event_availableSeptember 13th, 2016
  • schedule53 minutes
  • equalizer23 sets,  730 reps
  • fitness_center6939.96 lbs

1. Squat Tap

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

2. Figure 4 Reach

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Sumo Hit

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

4. Accordian

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

5. Squat Hold (60 sec.)

  • Set 1: 1 x 13.61 lbs

Total: 13.61 lbs

6. Squat Jump-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

7. Curve Twist (Legs Up)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

8. Lunge Arabesque

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

9. In & Outs-

  • Set 1: 40 x 6.8 lbs

Total: 272.16 lbs

10. Single Leg Bridge

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

11. Side Plank Drop

  • Set 1: 34 x 13.61 lbs

Total: 462.66 lbs

12. Squat Tap

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

13. Figure 4 Reach

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Sumo Hit

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

15. Accordian

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

16. Squat Hold (60 sec.)

  • Set 1: 1 x 13.61 lbs

Total: 13.61 lbs

17. Squat Jump-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

18. Curve Twist (Legs Up)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

19. Lunge Arabesque

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

20. In & Outs-

  • Set 1: 40 x 6.8 lbs

Total: 272.16 lbs

21. Single Leg Bridge

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

22. Side Plank Drop

  • Set 1: 34 x 13.61 lbs

Total: 462.66 lbs

23. JV (on my own) Hip Drops

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs