21DFX: ABC Extreme

by vargasj6

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Summary

  • event_availableAugust 25th, 2016
  • schedule53 minutes
  • equalizer23 sets,  712 reps
  • fitness_center14960 lbs

1. Squat Tap

  • Set 1: 30 x 30 lbs

Total: 900 lbs

2. Figure 4 Reach

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Sumo Hit

  • Set 1: 30 x 30 lbs

Total: 900 lbs

4. Accordian

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

5. Squat Hold (60 sec.)

  • Set 1: 1 x 30 lbs

Total: 30 lbs

6. Squat Jump-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

7. Curve Twist (Legs Up)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

8. Lunge Arabesque

  • Set 1: 20 x 30 lbs

Total: 600 lbs

9. In & Outs-

  • Set 1: 40 x 15 lbs

Total: 600 lbs

10. Single Leg Bridge

  • Set 1: 30 x 30 lbs

Total: 900 lbs

11. Side Plank Drop

  • Set 1: 40 x 20 lbs

Total: 800 lbs

12. Squat Tap

  • Set 1: 30 x 30 lbs

Total: 900 lbs

13. Figure 4 Reach

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Sumo Hit

  • Set 1: 30 x 30 lbs

Total: 900 lbs

15. Accordian

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

16. Squat Hold (60 sec.)

  • Set 1: 1 x 30 lbs

Total: 30 lbs

17. Squat Jump-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

18. Curve Twist (Legs Up)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

19. Lunge Arabesque

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. In & Outs-

  • Set 1: 40 x 15 lbs

Total: 600 lbs

21. Single Leg Bridge

  • Set 1: 30 x 30 lbs

Total: 900 lbs

22. Side Plank Drop

  • Set 1: 30 x 30 lbs

Total: 900 lbs

23. JV (on my own) Hip Drops

  • Set 1: 40 x 30 lbs

Total: 1200 lbs