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21DFX: Cardio Fix Extreme

by vargasj6

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Summary

  • event_availableSeptember 6th, 2023
  • schedule36 minutes
  • equalizer24 sets,  414 reps
  • fitness_centerNaN lbs

1. Low-High Squat - R/L (21DFX: Cardio Fix Extreme)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

2. Plank Kicks (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Run In Place (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Jack Press Jump - MODIFIED (21DFX: Cardio Fix Extreme)

  • Set 1: 60 x 6 lbs
  • Set 2: 60 x 6 lbs

Total: 720 lbs

5. Back Lunge Kick - L/R (21DFX: Cardio Fix Extreme)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

6. High Knees (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. Sumo Squat Curl (21DFX: Cardio Fix Extreme)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

8. Fast Feet (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. Jumping Jacks (21DFX: Cardio Fix Extreme)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x undefined lbs

Total: NaN lbs

10. Clean Lunge Jump - R/L (21DFX: Cardio Fix Extreme)

  • Set 1: 17 x 15 lbs
  • Set 2: 17 x 15 lbs

Total: 510 lbs

11. Shuffle Burpee W/SIDE KNEE CRUNCH (21DFX: Cardio Fix Extreme)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

12. Twisted Skater (21DFX: Cardio Fix Extreme)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs