21DFX: Cardio Fix Extreme

by vargasj6

Settings

lbskgs

Summary

December 27th, 2016
57 minutes
24 sets, 374 reps
4136 lbs

1. Low-High Squat (Right)

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Plank Kicks (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Run In Place (30 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Low-High Squat (Left)

Set 1: 20 x 20 lbs

Total: 400 lbs

5. Plank Kicks (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Run In Place (30 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Jack Press Jump (modified but squat low)

Set 1: 30 x 12 lbs

Total: 360 lbs

8. Back Lunge Kick (Left)

Set 1: 20 x 20 lbs

Total: 400 lbs

9. High Knees (30 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Jack Press Jump (modified but squat low)

Set 1: 30 x 12 lbs

Total: 360 lbs

11. Back Lunge Kick (Right)

Set 1: 20 x 20 lbs

Total: 400 lbs

12. High Knees (30 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

13. Sumo Squat Curl

Set 1: 16 x 20 lbs

Total: 320 lbs

14. Fast Feet (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

15. Jumping Jacks (30 sec.)

Set 1: 40 x 0 lbs

Total: 0 lbs

16. Sumo Squat Curl

Set 1: 16 x 20 lbs

Total: 320 lbs

17. Fast Feet (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

18. Jumping Jacks (30 sec.)

Set 1: 40 x 0 lbs

Total: 0 lbs

19. Clean Lunge Jump (Right)

Set 1: 25 x 12 lbs

Total: 300 lbs

20. Shuffle Burpee (w/leg lift side crunch)

Set 1: 12 x 0 lbs

Total: 0 lbs

21. Twisted Skater

Set 1: 24 x 12 lbs

Total: 288 lbs

22. Clean Lunge Jump (Left)

Set 1: 25 x 12 lbs

Total: 300 lbs

23. Shuffle Burpee (w/leg lift side crunch)

Set 1: 12 x 0 lbs

Total: 0 lbs

24. Twisted Skater

Set 1: 24 x 12 lbs

Total: 288 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined