Englishexpand_more

21DFX: Cardio Fix Extreme

by vargasj6

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Summary

  • event_availableJanuary 25th, 2016
  • schedule51 minutes
  • equalizer19 sets,  388 reps
  • fitness_center3660 lbs

1. Low-High Squat (Right)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

2. Plank Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Low-High Squat (Left)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

4. Jack Press Jump

  • Set 1: 30 x 10 lbs

Total: 300 lbs

5. Back Lunge Kick (Left)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

6. High Knees (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Jack Press Jump

  • Set 1: 30 x 10 lbs

Total: 300 lbs

8. Back Lunge Kick (Right)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

9. Sumo Squat Curl

  • Set 1: 30 x 15 lbs

Total: 450 lbs

10. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Sumo Squat Curl

  • Set 1: 30 x 15 lbs

Total: 450 lbs

12. Fast Feet (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Clean Lunge Jump (Right)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

15. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

16. Twisted Skater

  • Set 1: 20 x 12 lbs

Total: 240 lbs

17. Clean Lunge Jump (Left)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

18. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

19. Twisted Skater

  • Set 1: 20 x 12 lbs

Total: 240 lbs