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21DFX: Cardio Fix Extreme

by vargasj6

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Summary

  • event_availableFebruary 4th, 2016
  • schedule46 minutes
  • equalizer19 sets,  395 reps
  • fitness_center727.56 lbs

1. Low-High Squat (Right)

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

2. Plank Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Run In Place (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Low-High Squat (Left)

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

5. Jack Press Jump

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Back Lunge Kick (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. High Knees (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Jack Press Jump

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Back Lunge Kick (Right)

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

10. Sumo Squat Curl

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

12. Sumo Squat Curl

  • Set 1: 35 x 0 lbs

Total: 0 lbs

13. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Clean Lunge Jump (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

16. Twisted Skater

  • Set 1: 20 x 5.44 lbs

Total: 108.86 lbs

17. Clean Lunge Jump (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

19. Twisted Skater

  • Set 1: 22 x 5.44 lbs

Total: 119.75 lbs