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21DFX: Cardio Fix Extreme

by vargasj6

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Summary

  • event_availableDecember 11th, 2018
  • schedule51 minutes
  • equalizer24 sets,  380 reps
  • fitness_center4816 lbs

1. Low-High Squat - RIGHT/LEFT (21DFX: Cardio Fix Extreme)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

2. Plank Kicks (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Run In Place (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Jack Press Jump - MODIFIED (21DFX: Cardio Fix Extreme)

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs

5. Back Lunge Kick -LEFT/RIGHT (21DFX: Cardio Fix Extreme)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

6. High Knees (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. Sumo Squat Curl (21DFX: Cardio Fix Extreme)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

8. Fast Feet (21DFX: Cardio Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. Jumping Jacks (21DFX: Cardio Fix Extreme)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

10. Clean Lunge Jump - RIGHT/LEFT (21DFX: Cardio Fix Extreme)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

11. Shuffle Burpee W/SIDE KNEE CRUNCH (21DFX: Cardio Fix Extreme)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

12. Twisted Skater (21DFX: Cardio Fix Extreme)

  • Set 1: 24 x 12 lbs
  • Set 2: 24 x 12 lbs

Total: 576 lbs