Englishexpand_more

21DFX: Cardio Fix Extreme

by vargasj6

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Summary

  • event_availableApril 11th, 2016
  • schedule49 minutes
  • equalizer24 sets,  376 reps
  • fitness_center4076 lbs

1. Low-High Squat (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

2. Plank Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Run In Place (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Low-High Squat (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

5. Plank Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Run In Place (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Jack Press Jump

  • Set 1: 30 x 12 lbs

Total: 360 lbs

8. Back Lunge Kick (Left)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

9. High Knees (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Jack Press Jump

  • Set 1: 30 x 12 lbs

Total: 360 lbs

11. Back Lunge Kick (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. High Knees (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Sumo Squat Curl

  • Set 1: 20 x 20 lbs

Total: 400 lbs

14. Fast Feet (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Sumo Squat Curl

  • Set 1: 20 x 20 lbs

Total: 400 lbs

17. Fast Feet (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Jumping Jacks (30 sec.)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

19. Clean Lunge Jump (Right)

  • Set 1: 22 x 12 lbs

Total: 264 lbs

20. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

21. Twisted Skater

  • Set 1: 22 x 12 lbs

Total: 264 lbs

22. Clean Lunge Jump (Left)

  • Set 1: 22 x 12 lbs

Total: 264 lbs

23. Shuffle Burpee

  • Set 1: 14 x 0 lbs

Total: 0 lbs

24. Twisted Skater

  • Set 1: 22 x 12 lbs

Total: 264 lbs