Englishexpand_more

21DFX: Dirty 30 Extreme

by vargasj6

Settings

List View

Summary

  • event_availableMay 23rd, 2023
  • schedule51 minutes
  • equalizer13 sets,  204 reps
  • fitness_center1374.38 lbs

1. Half Moon Curtsy - L/R (21DFX: Dirty 30 Extreme)

  • Set 1: 18 x 4.54 lbs
  • Set 2: 18 x 4.54 lbs

Total: 163.29 lbs

2. Squat Press (21DFX: Dirty 30 Extreme)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

3. Push-Up Renegade Row (21DFX: Dirty 30 Extreme)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs

Total: 408.23 lbs

4. Sword Pull Lunge - R/L (21DFX: Dirty 30 Extreme)

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs

Total: 217.72 lbs

5. Squat Row - R/L (21DFX: Dirty 30 Extreme)

  • Set 1: 13 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 176.9 lbs

6. Lunge Row Curl - LR (21DFX: Dirty 30 Extreme)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

7. BONUS: Plank Crunch - R/L(21DFX: Dirty 30 Extreme)

  • Set 1: 12 x 0 lbs

Total: 0 lbs