21DFX: Dirty 30 Extreme

by vargasj6

Settings

lbskgs

Summary

December 12th, 2018
1 h
22 sets, 324 reps
7210 lbs

1. Half Moon Curtsy - LEFT/RIGHT (21DFX: Dirty 30 Extreme)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

2. Squat Press (21DFX: Dirty 30 Extreme)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

3. Push-Up Renegade Row (21DFX: Dirty 30 Extreme)

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs

Total: 1080 lbs

4. Sword Pull Lunge - RIGHT/LEFT (21DFX: Dirty 30 Extreme)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Squat Row - RIGHT/LEFT (21DFX: Dirty 30 Extreme)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Lunge Row Curl - LEFT/RIGHT (21DFX: Dirty 30 Extreme)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. BONUS: Plank Crunch - RIGHT/LEFT (21DFX: Dirty 30 Extreme)

Set 1: 15 x 3 lbs
Set 2: 15 x 3 lbs

Total: 90 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined