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21DFX: Dirty 30 Extreme

by vargasj6

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Summary

  • event_availableSeptember 5th, 2023
  • schedule46 minutes
  • equalizer13 sets,  198 reps
  • fitness_centerNaN lbs

1. Half Moon Curtsy - L/R (21DFX: Dirty 30 Extreme)

  • Set 1: 18 x 6 lbs
  • Set 2: 18 x 6 lbs

Total: 216 lbs

2. Squat Press (21DFX: Dirty 30 Extreme)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

3. Push-Up Renegade Row (21DFX: Dirty 30 Extreme)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

4. Sword Pull Lunge - R/L (21DFX: Dirty 30 Extreme)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs

5. Squat Row - R/L (21DFX: Dirty 30 Extreme)

  • Set 1: 13 x 15 lbs
  • Set 2: 13 x 15 lbs

Total: 390 lbs

6. Lunge Row Curl - LR (21DFX: Dirty 30 Extreme)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

7. BONUS: Plank Crunch - R/L(21DFX: Dirty 30 Extreme)

  • Set 1: 12 x undefined lbs

Total: NaN lbs