21DFX: Dirty 30 Extreme

by vargasj6

Settings

lbskgs

Summary

May 12th, 2023
55 minutes
13 sets, 201 reps
3045 lbs

1. Half Moon Curtsy - L/R (21DFX: Dirty 30 Extreme)

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs

Total: 360 lbs

2. Squat Press (21DFX: Dirty 30 Extreme)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

3. Push-Up Renegade Row (21DFX: Dirty 30 Extreme)

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs

Total: 900 lbs

4. Sword Pull Lunge - R/L (21DFX: Dirty 30 Extreme)

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs

Total: 480 lbs

5. Squat Row - R/L (21DFX: Dirty 30 Extreme)

Set 1: 12 x 15 lbs
Set 2: 13 x 15 lbs

Total: 375 lbs

6. Lunge Row Curl - LR (21DFX: Dirty 30 Extreme)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

7. BONUS: Plank Crunch - R/L(21DFX: Dirty 30 Extreme)

Set 1: 10 x 3 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined