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21DFX: Lower Fix Extreme

by vargasj6

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Summary

  • event_availableApril 22nd, 2016
  • schedule1 h
  • equalizer46 sets,  684 reps
  • fitness_center9360 lbs

1. Squat -Jump

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

2. Lunge L - Kick

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

3. Lunge R - Kick

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

4. Squat -Jump

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

5. Lunge L - Kick

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

6. Lunge R - Kick

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

7. 1-Leg Squat - Jump (Left)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

8. 1-Leg Squat - Jump (Right)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

9. Side Lunge L -Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

10. Side Lunge R -Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

11. 1-Leg Squat - Jump (Left)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

12. 1-Leg Squat - Jump (Right)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

13. Side Lunge L -Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

14. Side Lunge R -Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 360 lbs

15. Sumo - Jump

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

16. Back Lunge - Plyo (Right)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

17. Back Lunge - Plyo (Left)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

18. Sumo - Jump

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

19. Back Lunge - Plyo (Right)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

20. Back Lunge - Plyo (Left)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs

Total: 360 lbs

21. Band Heel Press w/band (Right)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

22. Band Heel Press w/band (Left)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

23. Lat Band Walk

  • Set 1: 24 x 20 lbs

Total: 480 lbs

24. Band Heel Press w/band (Right)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

25. Band Heel Press w/band (Left)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

26. Lat Band Walk

  • Set 1: 24 x 20 lbs

Total: 480 lbs