21DFX: Lower Fix Extreme

by vargasj6

Settings

lbskgs

Summary

December 20th, 2018
1 h
46 sets, 666 reps
NaN lbs

1. Squat -Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

2. Lunge L - Kick (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

3. Lunge R - Kick (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

4. 1-Leg Squat / Jump - LEFT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

5. 1-Leg Squat / Jump - RIGHT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

6. Side Lunge L - Lift (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

7. Side Lunge R - Lift (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

8. Sumo - Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 25 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 25 x 0 lbs

Total: 720 lbs

9. Back Lunge - Plyo RIGHT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

10. Back Lunge - Plyo LEFT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

11. Band Heel Press w/maroon band - RIGHT (21DFX: Lower Fix Extreme)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

12. Band Heel Press w/maroon band - LEFT (21DFX: Lower Fix Extreme)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

13. Lat Band Walk w/MAROON BAND (21DFX: Lower Fix Extreme)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined